Podcast Episode 26: Stress in the workplace: Causes, Consequences and Solutions
Workplace stress is one of the biggest challenges facing organisations today — but what actually causes it, and how can leaders respond effectively?
In Episode 26 of the Live and Learn Podcast, we’re joined once again by leadership expert Hannah Corneck, subject matter expert behind the Resilience Essentials courses within our Wellbeing collection.
Together, we explore how stress shows up in modern workplaces, examining the underlying causes, the impact it has on individuals and teams, and the practical steps organisations can take to create healthier, more sustainable ways of working.
About our Guest
With over 30 years of experience in leadership and professional development, Hannah is a professional development consultant and executive coach who has delivered an award-winning course for the BBC, as well as working with other recognisable UK TV brands. Known for her collaborative and creative problem-solving approach, she works with organisations, training providers, and leadership teams to deliver meaningful, people-focused impact.
In this episode, we discuss how stress develops, why our brains respond so strongly to workplace pressure, and what leaders can do to better support their people before stress escalates into burnout.
You’ll learn:
- What causes workplace stress and why it affects people differently
- The consequences of unmanaged stress for individuals and organisations
- Practical strategies leaders can use to reduce pressure and support wellbeing
- How organisations can build environments that prevent stress rather than simply react to it
Whether you’re a manager, HR professional, or organisational leader, this episode offers practical insight into recognising stress early, supporting employee wellbeing, and creating workplaces where people can perform at their best.
Listen now to discover how understanding workplace stress can lead to healthier teams, stronger leadership, and more resilient organisations.
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